We believe living a good, fulfilling and vibrant life starts with knowing you are already whole and have everything within. We believe in community, moving our bodies - even the inflexible ones, growing a spiritual practice, and feeling all the emotions of life. We intend to be a safe container for your unique journey.
Welcome home as you nourish, connect, and expand!
Evening Wind Down
Did you know stretching before bed helps your body rejuvenate itself during sleep? This 30-min restorative session will relax the body and mind, and get you ready for a great quality sleep.
Energizing Morning Flow
This 45-min energetic flow has what you need to start the week off strong! We'll ease into it, build our way up to asanas, and perhaps find opportunities for a challenge.
Yoga for Self-Love
Enjoy a flow infused with heart and hip openers. Let's embrace our inner child and connect to our higher selves with this deeply nourishing self-love flow!
Sunday Scaries Restorative Yoga
Come relax and reset with this gentle yoga flow. Deep stretching infused with fluid movements ending with a soothing meditation. This class is perfect for battling Sunday Scaries anxiety, stress, or needing to calm the mind.
This heart-opening practice has energizing elements, yet is slow-moving to appreciate each breath, posture, and transition. We'll get grounded, connected, and settled as we generate some gratitude for ourselves and our movements. Perfect for all levels.
Pam Kessinger is the creator of ALREADY WITHIN Yoga - our studio here at Pedalers Fork. Pam specializes in Recovery Yoga and teaches it to local professional athletes (NFL, NBA, cyclists, etc.) and everyone in between. Grounded in gratitude, Pam believes yoga should be fun and uses breathwork as a gateway to remind us to be still, listen and know that everything we seek is Already Within.
We believe if you have a body and you can breathe, then you can do yoga! We are all inclusive - no matter your fitness or flexibility level. We welcome you here to feel safe and supported as you learn to reduce stress, build strength and gain flexibility.
I am so thrilled to have found the Already Within Yoga Studio! I love taking classes with Pam every week because she is such a kind, warm, and knowledgeable teacher. She’s also always so encouraging and ready to provide individual attention and modifications if needed!
Pam has done an amazing job in creating such a welcoming and peaceful studio. Outside of the wide range of yoga classes, they have a multitude of other offerings like meditation, sound baths, astrology workshops, etc. Pam's warm personality and great energy has built a wonderful community at Already Within which keeps me coming back - it's my happy place!
Pam is absolutely incredible, insightful and a master of her craft. She carries such strong presence and has graciously created a beautiful community of like minded people. I have benefited tremendously from Pam's work and strongly encourage anyone who is interested in body/mind expansion to try it and you'll know what I am talking about.